BREATHE & THRIVE: A Nervous System Reset
Mini-Retreat - Oct 4, 2025
at Hay Creek Retreat, Reedsburg, Wisconsin
Ignite Your Inner Power: Transformative Breathwork Retreat
Reset, Breathe, and Thrive!
Are you ready to boost your healing journey as we head into the Autumn season? Are you ready to reclaim your vitality?
Join us on Saturday, October 4th, from 11:00 AM to 4:00 PM for a life-changing retreat at Hay Creek Retreats in Reedsburg, Wisconsin—nestled among rolling hills, vibrant fall colors, and a serene pond.
✨ Meet Your Expert Guides:
Certified Breathwork Facilitator Gatlin Fenwick, trained with Jesse Coomer’s powerful Language of Breath.
Master Breathwork Facilitator Khrystyna Goodman, trained directly under Dan Brulé.
Certified Ayurvedic Holistic Health & Meditation Coach guiding you toward harmony of body, mind, and spirit.
🔥 Why You Must Attend:
Reboot Your Nervous System: Release stress, trauma, and tension stored in the body, supporting healing from PTSD, autoimmune issues, chronic pain, fatigue, and more.
Elevate Your Mental Clarity: Unlock creativity, sharpen focus, and enhance resilience so you can thrive in life’s challenges.
Cultivate Inner Peace: Learn transformative practices to anchor calm, balance emotions, and live in flow.
Savor Nourishment: Enjoy a delicious wood-fired sourdough pizza lunch, crafted from fresh seasonal ingredients.
💫 All of this for only $199!
📌 Spaces are limited—don’t wait!
A sample of your experience here…
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Nervous System Understanding & Reset
At this retreat, we will guide you in learning how to self-regulate your nervous system, giving you tools you can carry with you long after the event. Through guided breathwork, mindfulness practices, and gentle education, you’ll begin to understand how your body responds to stress and how you can shift from survival mode into balance and calm. These practices will empower you to take control of your state of being—quieting anxiety, releasing tension, and cultivating resilience—so that you can return to your daily life with greater clarity, peace, and emotional stability.
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Seasonal Flavors - Fresh from the Fire
During our midday break, you’ll be treated to a seasonal wood-fired sourdough pizza lunch, crafted with love and locally sourced ingredients. Each pizza is baked in the open flame, giving it a perfectly crisp crust and rich, smoky flavor that pairs beautifully with the fresh harvest toppings of the season. It’s more than just a meal—it’s a nourishing, grounding experience that connects you to the flavors of fall and the simple joy of sharing food together.
Flavor Selections (all local)
* Caramelized onions & Sweet potato
* Roasted butternut squash
* Kale with roasted garlic
* Gorgonzola, roasted apple
* Cranberries, brie, walnut
* Fennel sausage
* Smoked gouda & balsamic glaze
* Fresh tomato or pesto base
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Language of Breath Philosophy
In this retreat, you’ll discover the Language of Breath—a way of using your breath as a bridge between your conscious and unconscious self. By learning to listen and respond through breath, you begin forming a deeper relationship with yourself, opening space for healing and self-understanding. This practice builds awareness—the foundation of all positive change—empowering you to move through life with greater clarity, connection, and inner harmony.
