Headwater Sage
Awaken Your Inner Sage
Your journey here is guided by ancestral wisdom and expressed through modern science. Headwater Sage exists to help you remember that health isn’t something to chase — it’s something to return to.
Through breathwork, Ayurveda principles, and conscious living, we reconnect you to the rhythms of nature within you — balancing energy, calming the mind, and strengthening the body.
This is holistic health — where awareness meets biology, and presence becomes medicine.
Our Three Pillars
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The foundation of all positive change. Living aware, grounded, and awake to the current moment—without needing to be anything other than who we are right now. Presence is the gateway to clarity, calm, and conscious choice.
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The bridge between the mind, body, and deeper self. Through conscious breathing, we regulate the nervous system, communicate with the subconscious, and cultivate emotional resilience. Breath is our most accessible tool for healing and transformation.
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Small, consistent actions that change everything. Whether it’s diet, meditation, movement, self-inquiry, or breathwork, growth comes from returning again and again to simple rituals. Practice builds strength, awareness, and a life aligned with our highest selves.
Our Signature
Pathways
THE STILLWATER JOURNEY - A gentle foundation for clarity, emotional grounding, and nervous system reset.
AWAKEN YOUR ESSENCE - An 8-12 week transformational path blending somatic breathwork, presence and Ayurveda.
HEADWATER SAGE PATH - Your deep 3-6 month transformation integrating breathwork, meditation, somatic release, coaching, and lifestyle ritual.
Who Are We?
At Headwater Sage, we guide individuals through deep nervous system healing, emotional release, and conscious living. Our work blends somatic breathwork, presence training, and ancient Ayurvedic wisdom to help you return home to yourself.
Community
Sessions
Gentle, accessible gatherings designed for connection, grounding, and embodied presence.
WAYS TO CONNECT:
Sunday Yoga & Meditation
Women’s Group
Men’s Group
Work With Us 1:1
Somatic Breathwork with Khrystyna
Language of Breath with Gatlin
Deep release, energetic unwinding, and emotional transformation.
Presence-based breathwork, nervous system mastery, integration.
