a Men’s Sonic Journey

Men’s Sound Bath for Inner Resilience & Emotional Reset

DECEMBER 15th at 7pm at LIMR Studio

Join us for a deeply restorative sound healing experience created specifically for men seeking grounding, clarity, and emotional release. In a world that rewards constant output, stoicism, and self-reliance, The Grounding Cord offers a much-needed pause—an invitation to lay down the armor and reconnect with your truest, most rooted self.

This immersive sound bath guides you back into your body, helping you settle the nervous system, quiet the mind, and release tension stored beneath the surface. Through resonance, vibration, and intentional stillness, you’ll reconnect with your inner steadiness, strength, and clarity.

🎯 SESSION FOCUS

This men’s sound bath is designed to foster:

Grounding & Stability

Re-establish your “grounding cord”—the felt sense of being anchored, safe, and fully present.

Stress Reduction & Nervous System Reset

Let the sound frequencies shift you out of fight-or-flight and into deep parasympathetic restoration.

Mental Clarity & Quieting the Noise

Move beyond decision fatigue, overthinking, and emotional overwhelm.

Non-Verbal Emotional Release

Experience a safe outlet for frustration, anxiety, grief, or pressure without talking, effort, or explanation.

🎶 THE SONIC JOURNEY

You’ll be immersed in layered sound designed to guide your brain into a deeply meditative state (Theta + Delta):

Earth-Tuned Crystal Bowls (Root & Sacral Frequencies)

Promoting grounding, safety, and embodied presence.

Deep-Toned Gong

Cleansing, powerful waves of resonance that break up energetic tension and open space for deep relaxation.

Sanskrit Chimes / Koshi Bells

Light, clarifying tones that help shift between phases of meditation and integration.

This is a full-body sonic reset.

🧘‍♂️ WHAT TO EXPECT

Opening (10-15 minutes)

Brief Introductions. Breath-centered settling + simple intention setting. Gentle guided breath and meditation to set intention.

Sound Bath (45–50 minutes)

Lie comfortably with a mat or blanket while the sound practitioner plays around and near you. No effort. No pressure. Just listening and breathing.

Integration (10 minutes)

Gentle silence → slow return to awareness → hydration and optional reflection.

📍 TIME & LOCATION

7pm - LIMR Music Studio
212 East Main Street (lower level, enter on Walnut Street)
Reedsburg, Wisconsin

🧺 WHAT TO BRING

  • Comfortable clothing

  • Water bottle

  • Optional: blanket, eye mask, cushion

Sign Up Here