unsplash-image-NTyBbu66_SI.jpg

Snap out of the Sleepwalk

Yin & Yang Wellness Program.

Discover the Yin & Yang Wellness Path—our 6- or 12-week transformational program combining breath coaching with Gatlin and holistic Ayurvedic health coaching with Khrystyna. Two perspectives. One journey. A stronger, balanced you.

Wild Heart Sons. Men’s Group.

Wild Heart Sons is a men’s group rooted in brotherhood, courage, and authenticity—where men come together to connect, heal, and grow outside of the normal backdrops.

Workshops. Classes. Retreats.

From sourdough to breathwork to physical fitness to mental health, we delightfully aim to teach in an easy-to-learn way that inspires your creativity while incorporating awareness, presence and heart-centered intention the entire way. with in-person workshops and online classes (coming soon).

Podcasts. Social Media.

Showcasing impact results from the Blake Matthew Mindful Memorial Foundation by interviewing wellness seekers, wellness leaders and experts in various subjects related to mind, body and spirit. We invite guests who like to talk about their own mental health journey and what they’ve found.

At Headwater Sage, we create transformative experiences that empower you to live fully and whole-istically. Through immersive programs, retreats, insightful workshops, and podcasts, we guide individuals who are helping themselves on their journey through emotional mastery, breathing, holistic health, and other modalities that cultivate a peaceful mind. Rooted in the principles of Ayurveda and modern breath science, we help you find a deeper connection to yourself, your relationship with yourself, and peace in the world around you.

Whether you’re seeking personal growth, release, connection, or a revitalizing experience, our heart-centered approach ensures that each step of your journey is meaningful and nourishing.

It is time to wake up.

The Architects of Transformation

Khrystyna and Brian are alchemists of wellness, blending strength with grace and the tangible with the mystical. Their journey began in the world of physical fitness, where they built a community rooted in strength and discipline. But life, as it often does, led Khrystyna down a different path, one that beckoned her into the world of holistic healing.

After a personal health challenge opened her eyes to the transformative power of yoga, mindfulness, and breathwork, she was forever changed. Now, as a certified yoga teacher, somatic breath coach, and holistic health guide, she leads Ayurvedically with a radiant blend of playfulness and wisdom, inviting others into a space of healing and growth.

Brian, ever the grounded force and land steward, he brings strength and clarity to their work, anchoring their vision with love and presence. Rooted in an education in sustainability and men’s coaching, Brian follows his passion for helping other men in their purposeful journeys.

Together, they create a balance between power and surrender, helping others navigate the beautiful dance of mind, body, and spirit.

The Keepers of Serenity and Soul

Nestled in nature’s embrace, Gatlin and Sasha offer an oasis of lush delight at Hay Creek Retreat. With every step they take, they weave together rich tranquility and the deep call of the wild.

Gatlin’s skillful hands craft more than just sourdough bread and pizza—he creates experiences, from thoughtful spiritual guidance to transformative breathwork, creating an unforgettable gathering.

Sasha, a master soup chef at heart, she nourishes bodies and souls alike with her culinary creations and her grounding force of nature.

Together, they create spaces where the spirit can soar, where every detail is crafted to awaken joy, peace, and a touch of the unexpected. Whether it’s a cold plunge, intentional trail hike, dance, or a fiery night around the oven, Gatlin and Sasha invite you into a world where every moment invites you to savor life fully.