The Stillwater
Journey
Foundation • Clarity • Nervous System Reset
The Stillwater Journey is the entry point into Headwater Sage’s work — a gentle, grounding pathway designed to help you slow down, reset your nervous system, and reconnect with the quiet wisdom beneath the noise of everyday life.
This 4–6 week introductory journey blends:
Gentle breathwork to calm the mind
Foundational presence practices
Light movement + guided meditation
Seasonal Ayurvedic guidance for balance
Simple rituals you can integrate into daily life
You’ll learn how your breath shapes your emotional state, how to cultivate awareness, and how to create inner space for healing. Stillwater is where you find your footing — where you begin to feel grounded, clear, and connected again.
Best for:
Beginners, overwhelmed individuals, anyone seeking clarity, grounding, and a reset.
Awaken Your
Essence
Emotional Release • Somatic Work • Awakening + Renewal
Awaken Your Essence is a deeper 8–12 week transformation for those ready to go beyond grounding and into emotional release, energetic clearing, and reconnection with the true self.
This journey blends the strengths of both coaches:
Somatic + holotropic-inspired breathwork (Khrystyna)
Language of Breath presence + integration work (Gatlin)
Ayurvedic lifestyle and seasonal balancing
Guided meditation + intuitive inner exploration
Trauma-informed nervous system practices
This is the path of unblocking, softening, and awakening.
You’ll learn to release stored tension in the body, shift emotional patterns, and move energy that has been stuck for years.
Through breath, somatics, and presence, you reconnect with your vitality — your essence — and begin living from a more open, aware, embodied place.
Best for:
People ready for emotional release, deeper healing, and a transformational shift from within.
The Headwater
Sage Path
Full Transformation • Integration • Life Recalibration
The Headwater Sage Path is your full, immersive 3–6 month transformation journey — a complete recalibration of mind, body, habits, and inner self.
This signature pathway weaves together everything Headwater Sage offers:
Deep somatic breathwork journeys
Language of Breath integration + awareness training
Seasonal Ayurveda and personalized lifestyle mapping
Ritual, meditation, and reflective practices
Nervous-system mastery and emotional resilience tools
Community + accountability + support
Optional retreat experience integration
This path is for individuals ready to truly change their lives from the inside out. You will learn how to regulate yourself, nourish yourself, understand your patterns, and intentionally shape a life aligned with your highest wellbeing.
It is healing, awakening, and rebuilding — all in one journey. A return to your inner headwaters: the quiet source of your truest self.
Best for:
Anyone seeking deep, guided transformation across all areas of life — emotional, physical, spiritual, and behavioral.