Single Breathwork
Session
Single Breathwork Session — 90 Minutes
$190 • Guided by Coach Gatlin or Coach Khrystyna
This immersive 1.5-hour breathwork session is designed to help you release stored tension, regulate your nervous system, and reconnect with your deeper inner awareness. Whether you’re new to breathwork or seeking a powerful standalone journey, this session supports emotional clarity, stress relief, and grounded presence.
You’ll be guided through:
Awareness Training: Learning how your breathing patterns influence your state.
Breath Mechanics Reset: Practicing the natural Breath Wave for healthier, fuller breathing.
Somatic Breathwork Journey: A deeply felt, experiential breathwork session tailored to your needs—either gentle or cathartic.
Integration & Reflection: Time to ground, process sensations, and receive guidance on next steps.
This single session is perfect for anyone wanting immediate relief, emotional reset, or a profound mind-body experience without committing to a full program.
Ayurvedic
Consultation
Price: $219
Duration: 1 hour 45 minutes
Discover Deep Alignment, Inside and Out
Embark on a transformative journey into the ancient wisdom of Ayurveda—a holistic approach that honors the whole person: body, mind, and spirit. This comprehensive consultation is designed to help you understand your unique constitution and guide you toward lasting balance and vitality.
Before Your Appointment
Your experience begins with a thoughtful, in-depth intake form completed at home. We invite you to pour yourself a warm cup of tea and take a moment of stillness as you answer each question with care and curiosity. Your responses give us meaningful insight into your health history, daily habits, emotional landscape, and personal preferences.
During the Consultation
In your 1 hour and 45 minute session, we thoughtfully explore the full picture of your well-being. This includes:
Vital sign assessment
Pulse analysis
Tongue, skin, and eye analysis
Review of symptoms and health patterns
Dosha evaluation — identifying your dominant energies and how they influence your life
Discussion of physical, emotional, and mental imbalances
This holistic examination helps reveal not only what is happening in your body, but why—and how to restore harmony.
Your Personalized Wellness Plan
Together, we will co-create a customized plan that supports your healing journey. This may include:
Tailored dietary guidance
Supportive lifestyle practices
Personalized herbal recommendations
A suggested schedule of follow-up sessions for continued progress
While you’ll receive immediate insights and first steps, Ayurveda works best as an ongoing partnership. Continued appointments allow us to support your transformation with care, clarity, and intention.
What You Will Gain
Most importantly, this consultation helps you understand yourself on a deeper, more intuitive level. You will begin to recognize the signs of imbalance, understand their root causes, and learn how to bring yourself back into alignment—naturally, gently, and confidently.