🌿 THE STILLWATER JOURNEY
Foundational Nervous System Reset • 4–6 Weeks • $699
The Stillwater Journey is your foundation — a gentle pathway designed to help your body and mind reset. Through breathwork, presence practices, and simple Ayurvedic lifestyle shifts, you’ll learn how to regulate your nervous system and reconnect with the quiet clarity beneath the stress.
Program Length
4–6 Weeks
The Stillwater Journey includes 4 core sessions completed over 4, 5, or 6 weeks depending on your availability.
Weekly is recommended
Biweekly is available for those needing slower pacing
“4 weeks to completion” / “6 weeks maximum window”
This flexible structure prevents overwhelm while maintaining momentum.
Program Includes
Session 1 (Gatlin): Nervous system education + baseline breathwave training
Session 2 (Khrystyna): Somatic grounding + gentle breath release
Session 3 (Gatlin): Awareness training + emotional regulation tools
Session 4 (Khrystyna): Gentle guided breath journey + renewal ritual
Weekly text check-ins
Seasonal Ayurvedic recommendations
Breath homework + guided meditations
Weekly Breakdown (4 Sessions)
Week 1 — BREATH AS THE FOUNDATION
Coach: Gatlin
Breathwave mechanics
Understanding your breath patterns
Awareness practice introduction
Nervous system reset techniques
Week 2 — SOMATIC GROUNDING & GENTLE RELEASE
Coach: Khrystyna
Somatic awareness + body scanning
Gentle breath-led unwinding
Grounding rituals for stability
Personalized Ayurvedic recommendations
Week 3 — AWARENESS, CLARITY & INNER SPACE
Coach: Gatlin
Integration practices
Emotional regulation training
Conscious communication with the inner self
Awareness itself as the healer
Week 4 — RENEWAL JOURNEY
Coach: Khrystyna
A gentle guided breath journey for renewal
Closing ritual
Next steps + future pathway recommendations
Price
$699 (paid upfront)
or
4 payments of $185