Breathwork
Breath is something we carry with us every moment of every day, yet we rarely stop to notice it. Breathwork offers the opportunity to slow down, turn inward, and connect with what’s happening in your body. Through intentional breathing and guided experiences, you can create space to pause, feel and reconnect with yourself in a deeper way.
Private Breathwork Sessions
A space to slow down, reconnect with your body and give yourself permission to feel.
Sessions take place at Tinman Hall, a warm and welcoming historic space where we begin with a conversation about what brought you in, what you hope to experience, and any intentions you’d like to set.
I’ll then guide you through a personalized experience using breath, meditation, music, rhythmic beats, and grounding practices. Depending on your needs, this may include somatic breathwork, guided meditation, or practices to help you connect with emotions and sensations in your body.
We close with time to ground and gently transition out of the experience. Each session is tailored to you, offering a supportive space to slow down, listen inward, and reconnect with yourself.
Duration: 90 Minutes
Location: 146 Railroad St Reedsburg, Wisconsin
Investment: $150
Monthly Group Breathwork
There is something special about coming together in a shared space, slowing down, and reconnecting with ourselves.
Join us for monthly group breathwork at Tinman Hall, typically held on the first Thursday of each month. These gatherings offer an opportunity to step away from the busyness of everyday life, connect with your body, and experience the power of intentional breathwork in a supportive community.
Through guided breathing, music, rhythmic beats, and grounding practices, you’ll be invited to turn inward, explore what you’re feeling, and make space for your own experience. You don’t need to have any prior breathwork experience to attend.
Each gathering is it’s own experience, with space to slow down, connect, and return to yourself.
Location: 146 Railroad Street, Reedsburg
Investment: $45-$65 (depending on co-creation)