Embers Within
The Winter Reset Workshop
January 10, 2027
Workshop Overview
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Join us for Embers Within – The Winter Reset Workshop on Sunday, January 10, 2027, from 3:00–8:00 PM at Warehouse Row Wellness Center, located at 146 Railroad Street, Reedsburg, WI. This cozy, intimate space provides the perfect winter sanctuary—soft lighting, warm textures, and a peaceful atmosphere that invites you to slow down, breathe deeply, and reconnect with yourself.
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This immersive five-hour winter workshop is designed to melt the heaviness of the season and awaken your inner fire. Expect a blend of grounding breathwork, seasonal wisdom, embodied movement, intention-setting, reflective journaling, and a gentle ritual that symbolizes the rising ember within you. You’ll be guided through both calming and energizing breathwork cycles, supported by a warm, welcoming environment that helps you release emotional tension, reset your nervous system, and step into the new year with clarity and calm. No prior breathwork experience is needed—just an open heart and a willingness to slow down.
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To honor winter’s need for nourishment and warmth, we’ll share a comforting seasonal meal designed to ground the mind and settle the body. Expect a warm bowl crafted with winter spices—such as a creamy spiced squash soup, winter kitchari, or sweet potato dahl—paired with herbal teas infused with cinnamon, ginger, and cardamom. Our intention is to offer food that is both healing and deeply satisfying, supporting your integration and helping your body feel held and replenished.
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This workshop is made for anyone craving a reset—especially after the holiday season or during the emotional heaviness winter can bring. It’s perfect for those seeking clarity, calmer energy, emotional release, and a sense of grounded peace. Whether you're new to breathwork or already on a wellness path, this gathering is for anyone who wants to breathe deeper, reconnect with themselves, and step into the year with renewed purpose, presence, and inner warmth.
❄️ EMBERS WITHIN: THE WINTER RESET WORKSHOP
January 10, 2027 • 3:00 PM – 8:00 PM • Warehouse Row Wellness Center
Embers Within is a 5-hour mid-winter reset. It blends breathwork, grounding practices, seasonal wisdom, emotional release, and intention-setting with the medicine of winter stillness. Participants leave feeling lighter, calmer, and freshly ignited for the year ahead.
Step out of the cold and into a space of warmth, grounding, and renewal. Embers Within is a deeply restorative five-hour winter workshop designed to help you melt seasonal heaviness, release emotional tension, and reconnect with the quiet fire inside you. Through a powerful blend of guided breathwork, seasonal wisdom, gentle movement, reflective ritual, and a nourishing winter meal, this experience supports your nervous system during the darkest days of the year and helps you begin the new season with clarity, peace, and purpose.
You’ll be welcomed with herbal tea and intention-setting, guided through breathwork sessions that warm and reset the body, and invited into a thoughtful ember-inspired ceremony to illuminate what you’re ready to carry into the new year. Whether you're seeking grounding, emotional release, clearer energy, or simply a pause from the busyness of life, this evening offers a supportive and heart-centered container to reconnect with what matters most.
Come melt the stress.
Come reclaim your stillness.
Come awaken the ember within.
Embers Within – Full Workshop Itinerary
January 10, 2027 • 3:00–8:00 PM
Warehouse Row Wellness Center – Reedsburg, WI
**3:00 – 3:20 PM
Arrival, Tea & Grounding Welcome**
Participants are welcomed into a warm, peaceful space with spiced winter herbal tea. Soft lighting, calming music, and gentle grounding practices invite everyone to settle in. We gather for a brief orientation, introduction to the theme of “inner fire,” and a short intention-setting moment to open the evening.
**3:20 – 4:00 PM
Winter Wisdom: Seasonal Reset Talk**
This teaching segment explores how winter influences energy, emotions, digestion, and the nervous system—from both an Ayurvedic and modern wellness perspective. Participants learn how winter’s qualities impact mood, how to work with the season instead of against it, and practices to cultivate warmth, clarity, and inner resilience. Includes a reflective journaling prompt.
**4:00 – 4:45 PM
Breathwork Session I: Release & Melt**
A guided breathwork journey designed to gently melt stress and emotional tension stored in the body. This first cycle focuses on calming the nervous system, softening internal resistance, and releasing heaviness from the past year. Participants are supported through slow, warming breath rhythms that create space and ease.
**4:45 – 5:15 PM
Warm Winter Meal
We gather for a nourishing, grounding meal crafted for winter wellness—such as spiced squash soup, sweet potato dahl, or a comforting winter kitchari. A continuation of herbal tea accompanies this restorative break, offering warmth and digestion support. Soft music and candlelight set a peaceful tone as participants integrate the first half of the experience.
**5:15 – 6:00 PM
Embers Within Ritual: Illuminate Your Year**
Participants take part in a symbolic ember ritual, representing the small but powerful source of inner fire within each of us. Through guided reflection, gentle movement, and intention work, this ceremony acknowledges what needs to be released and what deserves to be carried forward. A candle or ember-bowl ritual helps anchor personal clarity and renewal.
**6:00 – 7:00 PM
Breathwork Session II: Ignite & Renew**
The second breathwork journey brings deeper activation—recharging depleted energy, reconnecting with purpose, and igniting the inner flame that drives creativity, focus, and heart-centered living. This session uses warmer, more energizing breathing patterns to awaken vitality and renew the spirit in a safe, supportive container.
**7:00 – 7:30 PM
Integration & Reflection**
After returning from breathwork, participants move into a gentle integration period. With guided journaling prompts, grounding techniques, and quiet reflection, the insights from the evening begin to settle in. This time helps transform experience into clarity, anchoring what was learned and felt.
**7:30 – 8:00 PM
Closing Circle: Carry the Ember Forward**
We end with a warm and supportive closing circle. Participants are invited—if they feel called—to share a takeaway, intention, or insight gained from the workshop. A heartfelt closing blessing sends each person into the new year with renewed energy, grounded presence, and their inner ember burning bright.