Spring Renewal
Workshop
Ayurvedic Kitchari Cleanse
Workshop Overview
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Join us for the Spring Renewal Workshop on June 6th, 2026 at our Tinman Hall, a peaceful historic sanctuary designed for grounding, healing, and seasonal transformation.
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Throughout this one-day workshop, you’ll move gently through a blend of Ayurvedic wisdom, connection, breathwork, movement, and some nourishment designed to help your body lighten and reset for spring. Expect a warm, grounding atmosphere with guided teachings, calming breath practices, and a short spring-themed yoga flow.
The day is intentionally slow, supportive, and soul-centered—giving you space to release winter heaviness, reconnect with yourself, and step into the rising energy of the season with clarity and renewal.
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This workshop is perfect for anyone feeling weighed down from the winter season, seeking a gentle reset, or wanting to reconnect with their body’s natural rhythm. It’s ideal for those curious about Ayurveda, interested in seasonal cleansing, craving mindful movement and breathwork, or simply looking for a peaceful day of nourishment and renewal. No experience is necessary—just an open heart and a desire to feel lighter, clearer, and more grounded.
🌿 SPRING RENEWAL WORKSHOP
A One-Day Ayurvedic Cleanse & Seasonal Awakening
10:00 AM – 2:00 PM • Tinman Hall - 146 Railroad Street, Reedsburg, WI 53959
As winter loosens its grip and the first signs of spring rise, this workshop invites you to awaken your energy and clear winter stagnation with this one-day Ayurvedic spring cleanse workshop at Tinman Hall. Through grounding breathwork, gentle yoga, Ayurvedic teachings, a mindful nature walk, and seasonal nourishing appetizers, you’ll lighten the body, calm the mind, and step into the new season feeling refreshed, clear, and renewed.
🌷 Take-Home Materials
Kitchari cleanse instructions
Spring ritual guide
Dosha overview
Shopping list for a 7-day spring cleanse

