Spring Renewal

Workshop

Ayurvedic Kitchari Cleanse

Workshop Overview

🌿 SPRING RENEWAL WORKSHOP

A One-Day Ayurvedic Cleanse & Seasonal Awakening

10:00 AM – 2:00 PM • Tinman Hall - 146 Railroad Street, Reedsburg, WI 53959

As winter loosens its grip and the first signs of spring rise, this workshop invites you to awaken your energy and clear winter stagnation with this one-day Ayurvedic spring cleanse workshop at Tinman Hall. Through grounding breathwork, gentle yoga, Ayurvedic teachings, a mindful nature walk, and seasonal nourishing appetizers, you’ll lighten the body, calm the mind, and step into the new season feeling refreshed, clear, and renewed.

🌷 Take-Home Materials

  • Kitchari cleanse instructions

  • Spring ritual guide

  • Dosha overview

  • Shopping list for a 7-day spring cleanse